6 astuces pour renforcer son système immunitaire en hiver
L'hiver arrive à grands pas ! Virus, bactéries et autres microbes en tous genre, la meilleure solution, c’est l’anticipation. Pour cela, nous vous ...
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Alternatives to sugar
As we all know, being able to control your sugar intake is important. Simple sugars are bad for your health. To learn more about their effects and...
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Prepare your skin for the sun
Did you know that eating well can help prepare your skin for the summer sun? It is known and recognized that the properties of many foods have a ...
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Anti-pimples tips
Summer is approaching and with it its trail of nuisances. There is one particularly annoying one that can ruin a vacation. I'm talking about Cule...
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How to eat less? 15 simple, common-sense tips to eat less
Wanting to lose weight must go through a change in our eating habits and a reduction in the number of calories consumed daily. For this it is esse...
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Superfoods: a fad?
OR A GOLD MINE? We hear a lot about these miraculous "foods", for a few years now, they are in all the bowlcakes, porridges and smoothies of our...
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How to treat yourself with suction cups? An ancestral practice that is back in fashion.
Cupping Therapy or vacuum therapy is a therapeutic practice that dates back to antiquity and is still widely used in China. It is now experiencin...
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What are the rules to follow before starting a dietary supplement treatment?
Food supplements are not trivial. They are made up of active ingredients that have an effect on our body. The decision to start a cure must be a ...
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The special confinement routine.
Containment is back! Although we may think it is a difficult time to live, it can still mean positive change for you, your goals and your daily ro...
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Intermittent fasting for weight loss.
A trendy diet for its effectiveness on weight loss, intermittent fasting has many benefits and can help you reach your goal! We are learning a lit...
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Weight loss, fat loss: how to go about it?
How to choose between weight loss and fat loss? What is the difference and how do you go about optimizing your loss as much as possible? We explai...
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Eat mindfully
We are in a time where we have access to everything quickly, which makes us impatient, we no longer take the time to do things. Therefore, we no l...
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A sports session in confinement with LundiGo
1 week of confinement and you already walk around your home like a caged lion? Are you starting (if you haven't already) stared out of the corner ...
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