3 conseils pour se lever plus tôt le matin - Lundigo

3 tips for getting up earlier in the morning

We often hear about the trend of the miracle morning, getting up earlier to perform activities such as sports, meditation, ... and save time. Before wondering if this routine is for you, some will ask "how to get up earlier?"

Here are 3 tips for that:

Change your habits in the evening to put yourself in the right conditions

Choose the activity or activities you want to do in the morning when you wake up. It's important to start with something you enjoy doing.

Once you have chosen the activity, prepare what you need to carry it out. Example: you want to do some meditation, prepare your mat, a comfortable outfit, ambient sounds, ...

This anticipation allows you to condition yourself to do this activity the next day, and even to make you want to do it.

Finally, at bedtime, try to visualize this activity in order to rejoice in the time you are about to spend.

wake up properly

  • Make sure to have a gentle alarm clock, avoid overly aggressive alarm clock tones that generate negative feelings.
  • Do not postpone waking up, this promotes the impression of not being awake, of being foggy
  • Stretch gently to wake up the body and drink a glass of water

Make this change gradually

To avoid rushing your sleep rhythm and to help your body get used to getting up early, be gradual! Go to bed earlier and earlier until your goal and do the same with the alarm clock. Example: currently I wake up at 7:30 to go to work, I would like 1 hour more each morning.

  • Monday: 7:20 a.m.
  • Tuesday: 7:10 a.m.
  • Wednesday: 7:00 a.m.
  • Thursday: 6:50 a.m.
  • Friday: 6:40 a.m.
  • Saturday: 6:30 a.m.

You will see, after all these tips, getting up earlier is much easier!

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