Comment préparer sa peau avant l'été ?

How to prepare your skin before summer?

Summer is just around the corner and it's time to prepare your skin for this sunny season. With changes in climate, sun exposure and increased humidity, it is important to adopt a proper skincare routine to keep skin healthy and glowing. In this article, we will show you tips and advice for preparing your skin before summer, so you can fully enjoy the sunny days without compromising your skin health.

Hydrate your skin deeply

skin hydration

Hydration is essential for healthy, glowing skin . Before summer, increase your water consumption to maintain good internal hydration. Additionally, use moisturizers appropriate for your skin type to strengthen the skin barrier and prevent dehydration due to exposure to sun and wind.

Exfoliate to remove dead cells

skin exfoliation

Regular exfoliation is crucial to remove dead cells accumulated on the skin's surface. Use a gentle scrub once or twice a week to deeply cleanse and stimulate cell renewal. This will allow your skin to better absorb moisturizing products and appear brighter.

Protect your skin from UV rays

UV rays

Sun protection is essential before summer to avoid damage caused by UV rays. Use sunscreen with an SPF appropriate for your skin type and apply it generously to all exposed parts of the body. Remember to reapply every two hours, especially if you are outdoors or swimming.

Eat a balanced diet

balanced diet

Healthy skin starts with a balanced diet . Before summer, focus on foods rich in antioxidants such as fresh fruits and vegetables, nuts and seeds. These foods provide essential nutrients that help prevent free radical damage and maintain skin elasticity.

Avoid showers that are too hot

showers too hot

Hot showers can dry out your skin , especially during the summer. Opt for lukewarm showers to avoid dehydrating your skin and preserve its natural protective barrier. After showering, immediately apply moisturizer to seal in moisture.


Preparing your skin before summer is essential to maintaining its health and beauty. By adopting a suitable skincare routine, protecting your skin from UV rays and promoting adequate hydration, you will be able to take full advantage of this sunny season while preserving the radiance and vitality of your skin.

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