Today we are traveling a little further from the Mediterranean to discover a Japanese tradition, matcha tea!
Matcha is a finely ground green tea powder native to Japan, used for centuries for its health and beauty benefits. It is a nutrient-rich food, containing antioxidants, vitamins and minerals beneficial to the body. In this article, we will present to you the 5 main health benefits of matcha.
Rich in antioxidants
Matcha is an important source of antioxidants , which protect the body's cells from damage caused by free radicals. These can be responsible for the onset of chronic diseases such as cancer, heart disease and premature aging. Matcha also contains a particularly powerful antioxidant compound, which can help reduce inflammation in the body.
Help with weight loss
Matcha may aid weight loss by increasing metabolism and fat burning. Catechins, antioxidants found in matcha, have been linked to a reduction in body fat and body mass index (BMI). Additionally, matcha is also rich in L-theanine, an amino acid that can help reduce stress and anxiety , often associated with inappropriate eating behaviors.
To promote weight loss, you can integrate our Slimming & Detox treatment into your daily routine.
Improves brain function
Matcha contains caffeine, which may help improve alertness and concentration. However, matcha also contains L-theanine, which may reduce the negative side effects of caffeine, such as anxiety and tremors. This unique combination of compounds may help improve brain function and mental performance .
Help with heart health
The antioxidants found in matcha may also help improve heart health . Studies have shown that consuming matcha can reduce levels of LDL cholesterol, often called "bad cholesterol," in the blood. Additionally, matcha may also help regulate blood pressure .
Improves dental health
Matcha may help improve dental health by preventing tooth decay and reducing bacteria in the mouth. The catechins found in matcha have antibacterial properties, which can help prevent the formation of plaque and cavities.
Matcha smoothie recipe for weight loss
Ingredients :
- 1/2 frozen banana
- 1 cup unsweetened almond milk
- 1 teaspoon of matcha powder
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- 1 cup fresh spinach
- 1 tablespoon of honey (optional)
Instructions :
- In a blender, combine the banana, almond milk, matcha powder, chia seeds, vanilla extract and spinach.
- Blend until smooth and creamy.
- Add honey if desired for added sweetness.
- Pour into a glass and enjoy immediately.
Conclusion
Matcha is a versatile superfood, rich in health-promoting nutrients and antioxidants. To benefit from its benefits, it is important to choose quality matcha, preferably from Japan.
We were able to test the one from Matcha Botanicals . They have been known for years for producing Matchas renowned throughout Japan.
