Breakfast is often considered the most important meal of the day. It gives you the energy to start your day right and keeps you full until lunch. For a healthy, balanced breakfast full of vitality, today we offer you four delicious recipes for a vitamin-packed breakfast. Get ready to tantalize your taste buds with fresh flavors, juicy fruits and nutrient-rich ingredients. These quick and easy recipes will help give your body the vitamins and minerals it needs to glow from the inside out. So, get out your aprons and prepare for a morning feast full of vitality!
1 – Berry Smoothie Bowl
- 1 ripe banana
- 1 cup mixed berries (raspberries, blackberries, blueberries)
- 1/2 cup of plant-based milk (almond, oat, coconut)
- 1 tablespoon chia seeds
- Toppings: fresh fruit, granola seeds, nuts
- In a blender, combine the banana, berries and vegetable milk until smooth.
- Add the chia seeds and mix well.
- Pour the smoothie into a bowl and top it with fresh fruit, granola seeds and nuts.
- Taste with a spoon and savor this bowl of freshness and vitality!
2 - Banana and Chia Seed Pancakes
- 1 crushed banana
- 1 cup oat flour
- 1 tablespoon chia seeds
- 1 teaspoon of baking powder
- 1/2 cup of vegetable milk
- 1 teaspoon of liquid vanilla
- Toppings: banana slices, maple syrup, fresh fruit
- In a bowl, mix the mashed banana, oat flour, chia seeds, baking powder, vegetable milk and liquid vanilla until smooth.
- Heat a non-stick pan over medium heat and pour a small amount of batter into it to form pancakes.
- Cook for a few minutes on each side until golden brown.
- Serve the pancakes with banana slices, a drizzle of maple syrup and fresh fruit for a delicious and nourishing breakfast!
3 - Fruit Yogurt and Homemade Granola
- 1 cup of natural yogurt
- 1/2 cup fresh fruit (pieces of mango, strawberry, kiwi)
- 1/4 cup homemade granola
- 1 tablespoon of honey
- In a bowl, pour the natural yogurt.
- Add the fresh fruit on top and sprinkle with homemade granola.
- Drizzle with a tablespoon of honey for a touch of sweetness and enjoy this creamy and crunchy yogurt.
4 - Vegetable Muffins
- 200 g whole wheat flour
- 1 grated zucchini
- 1 grated carrot
- 1 red pepper cut into small cubes
- 2 eggs
- 60 ml olive oil
- 1 tablespoon of baking powder
- Salt and pepper to taste
- Preheat your oven to 180°C and lightly grease a muffin tin.
- In a large bowl, combine the whole wheat flour, grated zucchini, grated carrot and diced red pepper.
- In another bowl, beat the eggs with the olive oil until smooth.
- Add the egg and olive oil mixture to the dry ingredients and mix gently until all ingredients are well incorporated.
- Add the baking powder, salt and pepper, and mix again.
- Divide the batter into the muffin tins, filling them 3/4 full.
- Bake for about 20 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
- Let the muffins cool for a few minutes before unmolding and eating.
Breakfast is a great time to nourish your body with healthy and delicious foods. These four recipes offer you a multitude of options for a vitamin-rich and balanced breakfast. Feel free to customize these recipes to your preferences by adding fruits, nuts or superfoods. So, get ready to feast and savor every bite of this healthy and delicious breakfast!
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