What are the rules to follow before starting a dietary supplement treatment?

Food supplements are concentrated sources of nutrients. They are more and more popular today because they are convenient and quick to use in the frenzy of our daily lives. Unfortunately, we spend less and less time at the table with family or friends and they make it possible to overcome certain deficiencies in our body. They bring, for the best, concrete effects on our health and our well-being.

However, food supplements are not trivial. They are made up of active ingredients that have an effect on our body. The decision to start a cure must be a thoughtful act and meet certain rules that we will present to you in this blog.

Lundigo advocates transparency. This is the reason why we wanted to share these few prerequisites with you. They will allow you to take full advantage of the food supplements that are designed to help you achieve your goals in terms of well-being and health.

What are the rules to follow before starting a treatment?

The first thing to do is make sure you really need it. Do you have recurring sleep disorders, do you want to refine your figure before the sunny days or do you feel stressed all day? There is bound to be a suitable dietary supplement to help you solve these problems. However, a bad night, an overeating or the launch of a new product in the office are not sufficient reasons to start a cure. Your motivations must be related to an actual disorder, not a temporary condition.

Another important point. When you have conscientiously chosen your cure, you must respect the dosage of the manufacturer and not overdose. Food supplements are made up of active ingredients, dosed precisely according to the recommended daily allowance and desired effect.

As with medical prescriptions, overconsumption is strongly discouraged. It is also for this reason that it is not recommended to do two cures at the same time without medical advice. This is to avoid overdose and interactions between the different ingredients. In addition, a cure must be punctual. It can be repeated several times a year, but it is not a disease-modifying treatment over the year.

Finally, to put an end to the more or less obvious but nevertheless necessary warnings, a course of food supplements does not in any way replace drug treatment. It is also not a food substitute or a miracle product. For increased effectiveness of the treatment, adopt, as much as possible, a balanced diet and a healthy lifestyle.

You have chosen your cure but before you start, there are still some good reflexes to adopt. First of all, make sure of the origin of the products. Watch out for the tantalizing and miraculous ads you can find on the internet. For greater safety, choose “Made In France”. If in doubt, do not hesitate to contact the manufacturer. He will be happy to answer your questions.

The food supplements market

The food supplement market is highly regulated. All serious players in this sector respect this legal framework. Take, for example, the obligations regarding product labeling. The list of ingredients and their dosage must appear on the packaging and the first of them must be the one which is the most important in quantity. This will remove dietary supplements from your list that contain ingredients that you do not want.

The regulations are there to protect users in order to avoid abuse and scams. It is an assurance of transparency and seriousness.

Advice before starting a treatment

To summarize these few tips, before starting a course of any dietary supplement, it is recommended:

  • Identify precisely your need.
  • To respect the precautions for use and the dosage.
  • To inquire about the manufacturer.
  • To carefully read the list of ingredients
  • Combine a healthy and balanced diet as well as a little sporting activity with your treatment.

And above all, if in doubt, do not hesitate to consult your doctor.

By applying these few common sense rules, you can enjoy your treatment with peace of mind and the effects will only be more beneficial.

If you have any questions, the LundiGo team is at your disposal. We are transparent about our products and would be delighted to discuss with you and help you discover the world of our brand.

See you soon in great shape!

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